Belly fat is associated with many health issues and diseases, such as heart disease, diabetes, and cancer. Specifically, it’s the most stubborn layer of fat that poses health risks. That’s because these “visceral” fat cells actually produce hormones and other substances that can affect your health. But there are also small tricks to lose belly fat that you can add into your daily routine to shed the pounds that much faster.
1)Avoid Strength exercises like Crunches: Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. Spot reduction is a myth. You’re wasting time & effort doing 200 daily crunches.
Crunches can also cause lower back pain, slouching shoulders & forward head posture. The Reverse Crunch doesn’t cause these problems, but again: spot reduction is a myth. To lose your belly fat, you need more.
2)Increase your Protein Intake: Proteins are the main source if you want to build muscles, you should increase your protein intake in your diet try eating egg whites, soya products, toned milk, chicken breast etc.
It will help you in building muscles as well as in your weight loss goals too.
3)Avoid Carbs intake: You need carbs for energy. Problem is that most people eat way more carbs than they need. Your body will stock the carbs it doesn’t need as fat. And this is often how you get belly fat.
If you’re a skinny guy and you wish to gain weight then only you should eat more carbs otherwise lower your carb intake. Keep eating fruits & veggies with each meal. But avoid potatoes, pasta, rice, bread.
4)Exercise Regularly in Small Intervals: Studies prove that interval training, or alternating short bursts of energy with brief resting periods, can improve muscle and build endurance more quickly than traditional exercise.